Meditations and Reflections for Survivors

Reconnecting with the self meditation is designed to connect you to your most powerful inner state during times of distress.  Highly recommended to curb perfectionism, unhealthy comparisons, negative self-talk and restore your sense of uniqueness and worthiness especially on the No Contact Journey.

This meditation will help you to release your bond with a negative partner, friend, or family member. Especially effective for those seeking relief from constant rumination over abusive ex-partners.

This positive affirmations meditation is meant to reprogam your brain after abuse/trauma to tackle the negative messages instilled in you by these experiences. Helps to restore confidence, security, balance and control.

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