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If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911. 

If you are struggling with suicidal thoughts or other urgent concerns that require immediate attention, please reach out to the National Suicide Prevention Hotline at 1-800-273-8255.


The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. You can also chat with them in their 24 hour Live Chat here.

There are also other resources you can reach out to:

The National Domestic Violence Hotline



Making a Safety Plan:

Getting a Restraining Order:​


Documenting Abuse:


Attorneys who are well-versed in Narcissistic Personality Disorder:

The Trevor Project for LGBTQ Youth



Trans Lifeline


(877) 565-8860

Help for Undocumented Immigrants

Report a hate crime at Southern Poverty Law Center:

Stay safe. Remain strong. Seek out communities that validate and honor your worth, as well as your experiences. Know your options. Know your rights. Reach out for help. And never give up! No matter what. 


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